264 Chapel Street · Prahran · Open 6am–10pm, 7 days

V.A.
Spa

Boutique massage & recovery suite on Chapel Street. Heat, cold, and skilled hands — open when you actually need it.

Book on Fresha

Targeted muscle relief and real recovery — not a pamper package.
A private, low-lit room — heat and cold, pressure and release, doing genuine work on the body.

Massage & Recovery

The Menu

Open 6am–10pm every day. Book any treatment below on Fresha — 28 services available in full once you're in the booking flow.

Full Body Massage

The headline session — full body, or half foot & half back. Deep sustained pressure, 1 hour.

$70 / 1 hr

V.A. Full Body Massage

30 min through to 2 hours. Save up to 20% with package booking. From A$48.

from A$48

Scalp Massage

15–20 minutes of focused cranial pressure — book standalone or add it to any session.

$20

Upper Back Massage

15–20 minutes targeting the upper back and shoulders — built for desk hours and post-training tightness.

$20

Body Scrub

30 min to 1 hour. Full-body exfoliation for skin renewal and circulation — pairs well with the sauna.

$60

Full Menu on Fresha

28 services in total — foot massage, targeted treatments, bundles and more. Browse and book directly.

View All →

V.A. Spa recovery room — timber ice bath cold plunge on the left and a blue-lit infrared sauna on the right

Contrast Therapy

Sauna &
Ice Bath

A timber-clad cold-plunge tub beside a blue-lit infrared sauna cabinet. Heat opens the body; cold drives the recovery. Forty-five minutes of contrast therapy — the most efficient reset on Chapel Street.

Infrared Sauna

Deep radiant heat — muscle recovery and circulation.

Warm

Ice Bath

Cold plunge — inflammation relief and a clear head.

Cold

Sauna & Ice Bath — A$30 / 45 min

Current Offers

Specials

Standing Rate

Massage — $70 / 1 hr

Full body massage, or half foot & half back — your choice. The everyday headline rate, seven days a week.

$70 / 1 hour

Full body · or half foot & half back

Midweek Reset — 20% Off

Relax. Recharge. Refresh.

Tuesday to Thursday only, until 7:30 PM. Twenty percent off all massage treatments — or choose a named package.

Best Value

Ultimate Relax Package

Full Body Massage 60 min — A$80 A$62.86
Scalp Massage 15 min — A$20 A$15
Foot Massage 30 min — A$60 A$47.14
Total: 1 hr 45 min

A$120 save A$40

Relax & Refresh

Relax & Refresh Package

Full Body Massage 60 min — A$80 A$62.86
Foot Massage 30 min — A$60 A$47.14
Total: 1 hr 30 min

A$110 save A$30

Tuesday – Thursday only · until 7:30 PM

The Studio

264 Chapel Street

V.A. Spa is the massage and recovery suite of BFT Prahran (BodyFit Training) at 264 Chapel Street — a boutique recovery room behind Melbourne's busiest strip. Moon-lit treatment rooms, a timber ice bath, an infrared sauna, private showers and a quiet lounge, all in one place. Train, recover, relax.

Valad — Male Therapist · 4.9★ (54 reviews on Fresha)
The lead therapist at V.A. Spa, with a 4.9 rating across 54 Fresha reviews. Book through the Fresha link below.

Parking available Near public transport Private showers Infrared sauna Ice bath / cold plunge Organic products only LGBTQ+ friendly Asian-owned Pet-friendly Kid-friendly Bath towels provided
V.A. Spa private treatment room — linen-draped massage bed with warm fairy-light styling and magnifying lamp
V.A. Spa waiting lounge with grey sofa, cushions and mustard throw
V.A. Spa clean washroom with vessel basin, round mirrors and white subway tile

Inside V.A. Spa

V.A. Spa dim treatment room — linen massage bed with lotus flower and a moon projected on the far wall
V.A. Spa amenity shelf — folded white towels, flowers and a marble tray
V.A. Spa treatment room — warm fairy-lit branch draping over a sheer white curtain above the massage bed
V.A. Spa treatment-room door with the charcoal massage-therapy logo tile

Client Reviews

What Clients Say

4.9

54 reviews · Fresha

"Absolutely fantastic! From the moment I walked in, the environment was calm, clean, and welcoming"

— Shauna b · Fresha · Tue 30 Jun 2026

"Really good massage and technique. The space is comfortable too as I was a bit apprehensive being wi…"

— Luke J · Fresha · Wed 1 Jul 2026

Get in Touch

Book a Session

Hours Monday – Sunday · 6:00 AM – 10:00 PM
Address 264 Chapel Street, Prahran VIC 3181
Recovery suite within BFT Prahran
Phone 0489 227 895
Alt: 0410 282 045
Payment
Visa Mastercard Amex eftpos JCB Afterpay
Card surcharge 1.60% · Tap on phone accepted

Book online through Fresha to lock in your treatment, therapist, and time. Open every day from 6am to 10pm — early mornings, lunch, after training, late evenings.

Book on Fresha Call 0489 227 895